Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

per 100 gram

Water56.08g
Energy271.0kcal
Energy1132.0kJ
Protein25.75g
Total lipid (fat)17.82g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca24.0mg
Iron, Fe2.48mg
Magnesium, Mg20.0mg
Phosphorus, P194.0mg
Potassium, K304.0mg
Sodium, Na75.0mg
Zinc, Zn6.25mg
Copper, Cu0.08mg
Manganese, Mn0.011mg
Selenium, Se21.5??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.048mg
Riboflavin0.178mg
Niacin5.098mg
Pantothenic acid0.665mg
Vitamin B-60.367mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total80.8mg
Betaine8.0mg
Vitamin B-122.73??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.47mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)1.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated6.758g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.012g
14:00.507g
15:00.082g
16:03.788g
17:00.191g
18:02.104g
20:00.014g
22:00.0g
Fatty acids, total monounsaturated7.883g
14:10.142g
15:10.0g
16:1 undifferentiated0.646g
17:10.129g
18:1 undifferentiated6.772g
20:10.056g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.519g
18:2 undifferentiated0.398g
18:3 undifferentiated0.061g
18:3 n-3 c,c,c (ALA)0.05g
18:3 n-6 c,c,c0.013g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.047g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans1.231g
Fatty acids, total trans-monoenoic1.231g
Cholesterol91.0mg
Tryptophan0.12g
Threonine0.986g
Isoleucine1.143g
Leucine2.007g
Lysine2.125g
Methionine0.654g
Cystine0.261g
Phenylalanine1.011g
Tyrosine0.783g
Valine1.266g
Arginine1.698g
Histidine0.825g
Alanine1.639g
Aspartic acid2.315g
Glutamic acid3.84g
Glycine1.842g
Proline1.368g
Serine1.042g
Hydroxyproline0.428g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg